Informed by the powerful principles of Gestalt theory & practice, I help you clarify what you need. Together we co-create the strategies to get it.
Here are 6 Gestalt-inspired principles that can empower you:
1. The Paradoxical Theory of Change
Strive to become more of what you are (not something you are not) to make and sustain personal growth & positive change.
2. Here & Now Focus
Focus on what’s important to you in the present moment so that you don’t waste time & energy on stuff that doesn’t matter right now.
3. The Cycle of Experience
Be aware of the process you go through to meet your critical needs for a deeper understanding of yourself & what you need to feel your best “whole” self.
4. The Power of Presence
Be present with yourself and the people around you to make a real positive impact on them.
5. Self As Instrument
Recognize yourself as the most powerful tool in your toolbox to step into your power and positively influence the people & situations around you.
6. Mind-Body Connection
Access your heart (body) in addition to your head (mind) to have an extra awareness that leads to better decision-making, critical thinking & more.