“First the doctor told me the good news: I was going to have a disease named after me.”
― Steve Martin
Have you ever been in a really stressful situation and all you could do was laugh? Hopefully it didn’t include having a disease named after you.
I’m fairly sure Martin’s joke doesn’t involve a real person. It is a bit dark – as was Martin in his early days. However, it illustrates how humor can alleviate even the most dire of situations.
Not only has laughter been scientifically proven to improve your physical and mental state, it’s a valuable resource in times of stress or struggle. Like right now.
In addition to stress reduction and other personal benefits, it leaves you more open to events and people around you. It’s also contagious. Give someone a big smile and see what comes back.
Madisyn Taylor encourages us to share it:
“Laughter is good medicine, and we all have this medicine available to us…We magnify the effects of this medicine when we share it with the people in our lives.”
The corona crisis lockdown has made things very hard for many people. Intolerable for some.
No doubt you or someone who know has a lot more sadness right now than fun. It’s important we are sensitive to them.
But there are moments when you can laugh. Despite the cloud hanging over you.
“During our journey, we can become very serious – it’s important to remember to have fun along the way”, Ms. Taylor reminds us.
NO GOOD DEED GOES UNPUNISHED
A few years ago I was taking part in the first block of an intensive certification course in Zurich. I knew only one other participant. Casually. The topic was therapy-based, not business. The language was German. Did I mention it was intensive? Needless to say, I was out of my comfort zone. BIG TIME.
During a group discussion on the afternoon of day 2, the teacher/therapist told a story about once going out of his way to help extract a woman from an abusive relationship only to have her quit therapy soon after. Indeed, no good deed goes unpunished.
I don’t know if it was the way he told the story or the fact that his patient’s actions were ironically absurd, I began to laugh. And couldn’t stop. Didn’t want to, either. It was like getting reacquainted with a good friend.
I didn’t realize it at the time but I was letting off stream. Decompressing. From the travel effort to get there to exerting myself to understand and be understood, the previous day and a half had been highly stressful. My laughter made it tolerable and it opened me up to profound learning for the rest of the course.
That afternoon in Zurich I made two big realizations about myself – Humor is a must-have for my learning; also, my most valuable resource.
After that experience I made the decision that if what I was doing didn’t cause some element of joy or give me the ability to occasionally laugh, it simply wasn’t worth it. This includes paying work. As an independent contractor, not easy to walk away from.
BRING THE JOY
In doing extensive research for High Performance Habits, best-selling author Brendon Burchard found a direct correlation between joy and performance:
“It turns out that joy, more than anything else, is what gives them capital “E” Energy. If you feel joy, your mind, body and emotional reality all get a lift.” Incidentally, Energy is one of his top 6 Habits.
Apropos of joy, “They don’t wait for joy to land on them, they bring it.”
In our culture, we tend to value hard work and seriousness. In all the busyness and serious business, we forget to pay attention to the equally important light side of joy and laughter.
Of course, it is also important to allow ourselves to be serious and to honor that side of ourselves so that we stay balanced. Also, it’s important to be sensitive of those that have felt real pain and loss as a result of negative events. Like this global pandemic.
If you’re a fan of Mad Men you probably have an opinion on Roger Sterling’s value to his firm. Say what you will about the silver fox, he knew how to laugh in the face of bad news.
We never find out why he was laughing here but to him it didn’t matter. It got him through that stressful day.
A little laughter can help you through tough times too. So don’t suppress a laugh when you feel it coming.
I don’t know if it can cure a disease but it has the power to make the intolerable TOLERABLE.
In what moments does laughter help you most?